I will help you connect to the wisdom of your body and to express yourself.

Somatic Expression sessions can help you tap into the wisdom of your body. Talking alone isn’t enough sometimes and you might need other practices to express. That's what I am here for! Through this session you will have the care and support you need to express your emotions and take up space with your body and existence. Move towards expanding your capacity to feel and learn how to soothe your being. When you do this, you will inevitably learn to trust your intuition and to honor the requests from your body like setting boundaries, pursuing your desires, honoring your body cues and more. . You are wise, you are powerful, and I will equip you with the tools to help you remember this and heal from within.

Tools that can be practiced during session include: somatic practices, breathing, movement, crying, dancing, meditation, connecting to nature, music, drumming, humming, singing, and nurturing self touch.

Ways I have supported people through these sessions for the last 6 years:

-Crying after years of not being able to do so
-Connecting to their bodies safely again after trauma
-Grounding after challenging experiences
-Face and express emotions from recent situations or from the past
-Feel their body cues again
-Release and let go energetically through movement
-Letting go of perfectionism and finding more safety and care in their bodies

Available as single sessions or 4 session packages. Book your first session and let me know you want a package when we meet.

Please note: I am only doing in person sessions in my backyard in La Mesa at 10 am because of the hot weather. I hope to extend my availability once the weather gets cooler.