A woman standing outdoors on a sunny day holding bright yellow and orange sunflowers. She is wearing a black and white floral shirt with a black tank top underneath. She has short dark hair with bangs and is accessorized with earrings, bracelets, and rings, with her nails painted blue. The background features desert plants and cacti under a clear blue sky.

Tending to Grief

Let me hold you and support you as you sit with the feeling of grief.

This can be grief from transitions like quitting a job, moving to a different place, ending a relationship, or having a medical procedure like an abortion or gender affirming procedures. This can also be grief from mourning the death of a loved one, past versions of yourself, or what could have been. There is room for your emotions here. It’s okay to release.

I am here for you.

Tools we can use include altar creation, crying, weeping, somatic practices, breathing, movement, meditation, singing, drumming.