Let me hold you and support you as you sit with the feeling of grief.

This can be grief from transitions like quitting a job, moving to a different place, ending a relationship, or having a medical procedure like an abortion or gender affirming procedures. This can also be grief from mourning the death of a loved one, past versions of yourself, or what could have been. There is room for your emotions here. It’s okay to release.

I am here for you.

Tools we can use include altar creation, crying, weeping, somatic practices, breathing, movement, meditation, singing, drumming.