I will help you connect to your body and to express yourself. Let’s get out of our head and into our bodies.

Tap into the wisdom and messages of your body. Express your emotions and take up space with your body and existence. Expand your capacity to feel and learn how to soothe your being. Learn to trust your intuition and to honor the requests from your body like setting boundaries, going after your desires, and honoring your body cues like resting. Learn to trust yourself and your choices.

Tools that can be practiced during session include somatic practices, breathing, movement, dancing, meditation, connecting to nature, music, drumming, humming, singing, and nurturing self touch.